Crispy Chickpea Bowl

Crispy Chickpea Bowl

#Veggie

🥘 Ingredients

  • Israeli couscous
    1.5 c
  • butter
    2 tbsp
  • chickpeas
    1 box
  • feta cheese
    1 c
  • garlic
    4 clove
  • heirloom grape tomatoes
    8 oz
  • lemon
    1 unit
  • olive oil
    4 tsp
  • pepper
  • salt
  • scallions
    4 unit
  • smoked paprika
    2 tsp
  • thyme
    ¼ oz
  • veggie stock concentrate
    2 unit
  • zucchini
    2 unit

🍳 Cookware

  • baking sheet
  • baking dish
  • medium pot
  1. 1
    Wash and dry all produce. Preheat oven to 425 degrees. Drain and rinse half the box of chickpeas (save the rest for another use). Trim zucchini ends, then dice into ½-inch cubes. Halve heirloom grape tomatoes . Strip thyme leaves from stems. Discard stems. Thinly slice scallions , keeping greens and whites separate. Mince garlic . Halve lemon .
    chickpeas: 1 box, zucchini: 2 unit, heirloom grape tomatoes: 8 oz, thyme: ¼ oz, scallions: 4 unit, garlic: 4 clove, lemon: 1 unit
  2. 2
    Roast veggies: Toss zucchini, tomatoes, and half the thyme on a baking sheet with a drizzle of olive oil . Season with salt and pepper . Roast about 10 minutes, toss, then continue roasting until golden brown, about another 10 minutes.
    olive oil: 4 tsp, salt, pepper
  3. 3
    Toss chickpeas in a baking dish with smoked paprika , a drizzle of olive oil, and a pinch of salt and pepper. Roast about 10 minutes, toss, then continue roasting until crispy, about another 10 minutes.
    smoked paprika: 2 tsp
  4. 4
    Heat butter , garlic, and scallion whites in a medium pot over medium-high heat. Add Israeli couscous and remaining thyme, and stir to coat in butter. Season with salt and pepper. Toss until slightly toasted, 2-3 minutes. Add veggie stock concentrate and 1½ cups water. Bring to a boil, then reduce to a simmer. Stir occasionally until al dente, 10-12 minutes.
    butter: 2 tbsp, Israeli couscous: 1.5 c, veggie stock concentrate: 2 unit
  5. 5
    Add half the roasted veggies, half the feta cheese , and a squeeze of lemon to cooked couscous. Season with salt and pepper.
    feta cheese: 1 c
  6. 6
    Plate: Plate couscous mixture, and top with remaining roasted veggies and crispy chickpeas. Sprinkle with scallion greens and remaining feta. Enjoy!